Easyfit HR Plus – Training and exercise

Training and exercise

What should I know about training goals?

Training goals are essentially the goals you set for yourself when you start using your Easyfit HR+. Actually, they are the number of steps you take during the day. Steps are behind the development of the goal ladder which you can set on your device. The second goal you are asked for is the number of hours’ sleep. Enter your goal in terms of hours of sleep you want to get.

How do I find out how much closer I am to my goal?

In the exercise section of your app you’ll be able to check in real time the movements you have made on an hourly basis; in actual fact you’ll find sessions lasting roughly half an hour each in which for every single pre-uploaded sport you’ll see the percentage of hourly goal achieved and the calories you’ve burned up to that particular moment.

In this section you can view the data on your exercise updated in real time. You’ll find a bar graph showing your hourly progress in your exercise in relation to the target you’ve set yourself. In the central part you’ll find the exercise related section divided into activity and inactivity. Every time the sensors record a movement, this section will provide the information on the change of state; if, for instance, you’ve sat down for 10 minutes then got up and walked for half an hour, you’ll find out how long you sat down and how long your were moving around for. This section can be viewed on a daily, weekly and monthly basis; that way you’ll have a more complete overview of the situation and have all your data under control and available whenever you wish to see it.
How to start training with Easyfit HR+

Every time you decide to exercise, just launch the training mode. Your Easyfit HR+ is able to automatically identify the training session by cross-checking the steps and the heart rate. When you open the app on your smartphone at the end of training, you will be asked whether or not the training session is to be considered for calculating the goals.

Does my Easyfit HR+ have a GPS function?

No, your product does not have an integrated GPS protocol, but this does not mean that you cannot get accurate data on your workouts. Your Easyfit HR+ is equipped with SharedGPS technology. In fact, now you can run through town or a park and get the position data while working out. All you need to have with you is your smartphone. In this way, your Easyfit HR+ will use the GPS of your smartphone to give you the latest maps on your workouts.

What is the exercise reminder?

This is a warning you can set to remind yourself to move if you’re inactive. It’s a useful feature if you have a sedentary lifestyle, in which case we recommend activating it; if you are active then don’t worry, you won’t see this notification very often.

Every half hour you will feel your Easyfit HR+ vibrating to remind you that you should move around. This will only happen if you haven’t moved at all for half an hour.